I hope you're having a successful day! Today may bring some challenges it might be raining, cold, cloudy or sunny where you are. But no matter what, today is just another day to push a little harder, to overcome the challenges you may face.
These challenges are placed in front of us because we can handle them with little to no problem. Going through challenges will help you grow and build a stronger you! So, today and everyday, get out there and give it all you've got and encourage others to do the same!
Choosing the Right Carbs:
When eating carbs try to choose foods as close to their natural state as possible, i.e., a piece of fruit is better than fruit juice, whole potato is better than pasta.
Here are some more examples of good Carbohydrates that actually aid in weight loss:
Vegetables Seeds Nuts LentilsYamsBeansFruitOats Brown rice
PRO FITNESS TIP: Try to incorporate some of these healthy carbs into your recipes, I am sure you will be happy with the results! Visit my stuffed green pepper recipe here for some inspiration!
In health, Coach Butts