CIRCUIT TRAINING

50 Minute Class Led by a Certified Trainer

Bmorfit’s circuit training offers medium to high intensity training designed to boost the metabolism, burn fat, and tone your muscles in workouts that are well under 60 minutes. We incorporate strength training, interval training, core training, and plyometrics to achieve total body fitness. Use of free weights, resistance bands, TRX, and medicine balls guarantees that each class will be unique and fun! Prepare to sweat and connect with people who share the same goals and see the results. Classes are for all levels.

Benefits of Circuit Training: 

• Get maximum results in minimum time 

• Challenge your whole body 

• It’s good for beginners 

• It boosts your metabolism 

• Builds muscle strength and endurance 

• Improves mood and boost energy 

• You will make new friends

PERSONAL TRAINING

30 or 60-Minute Sessions with a Certified Trainer

Bmorfit offers one on one personal training which allows you to safely start your fitness journey or take your workouts to a whole new level. Get the coaching, motivation, and accountability you need to help maximize your results through programs tailored for you. We will be with you every step of the way!

Person training includes:

• Improvement to overall fitness

• Reach or maintain a healthy weight

• Accountability

• Reduce chance of injury

• Overcome plateaus

• Learn proper techniques  

• Measurements

• Custom workout plans tailored to the client’s needs.

• Before and after picture

• Meal plans guides

• Ongoing coaching and accountability

YOGA

45 or 60- Minute Class: Taught by Certified Yoga Instructor

Bmorfit’s Yoga is a mind and body practice that’s has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost both physical and mental well-being. There are many styles of yoga, and no one style is more authentic than another. These various styles combine postures, breathing, meditation, relaxation. The key is to choose a class appropriate for your fitness level. 

Benefits of Yoga: 

• Increase flexibility 

• Increase muscle strength and tone 

• Improves respiration, energy, vitality 

• Helps maintain a balanced metabolism 

• Aids in weight reduction 

• Aids in cardio and circulatory health 

• Improves athletic performance 

• Can prevent you from injury 

GLUTES & CORE

45 Minute Class taught by certified Instructor

Bmorift's Glute's & Core class will target the glutes and the core. 

Strengthening your glutes can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing stairs easier. Developing strong glutes can also improve athletic performance and decrease your risk for injuries

​

Core exercises improve your balance and stability. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities.

​

Benefits of Core & Glute Exercises:

• Helps prevent injury.

• Improve posture

• Helps improve balance

• Reduce back pain

• Improve flexibility

• Enhances athletic performance

​