High intensity training designed to boost the metabolism, burn fat, and tone your muscles in workouts that are well under 60 minutes. We incorporate strength training, interval training, core training, and plyometrics to achieve totally body fitness. Using dumbbells, kettlebells, resistance bands, TRX, medicine balls guarantees that each class will be unique and fun! Prepare to sweat, connect with new people with the same goals and see the results. Classes are for all levels.
· Improve flexibility
· Improve strength and endurance
· Connect with like-minded people
· Boost confidence
· Weight loss
· Total body workout
· Burn between 500 and 700 calories in a 1 hour session.
Bmorfit provides on-site circuit training for all levels. Our program is designed to help you get fit, lose weight, sharpen your mental focus, boost confidence and build team work. We help companies migrate their culture, employees, and on-site facilities towards a healthier environment that demonstrates a Return-on-Investment (ROI).
· Improve energy levels
· Improve energy levels
· Reduce stress levels
· Builds Camaraderie
· Builds team work
· Improves mental focus
· Improves workplace productivity
· Improves employee retention rate
· Lower health insurance cost
· Increased business revenue
Bmorfit offers One on One personal training which allows you to safely start your fitness journey or take your workouts to a whole new level. Get the coaching, motivation, and accountability you need to help maximize you results through programs tailored for you. We will be with you every step of the way!
Person training includes
· Improve overall fitness
· Reach or maintain a healthy weight
· Reduce chance of injury
· Overcome plateaus
· Teaches proper techniques
· Custom workout plans tailor to the client’s needs.
· Before and after picture
· Meal plans guides
· Ongoing coaching and accountability
Speed & Agility training
Bmorfit provides athletes with the most effective, up-to-date, education, technology and coaching in a motivating and engaging training environment delivering results. We are dedicated to not only making you bigger, fast, stronger, but changing the lives of young athletes and becoming positive role models.
· Improves acceleration, deceleration, reaction time, and coordination
· Improves foot speed, quickness, and speed change
· Enhances athletic performance
· Increase your ability to move faster
· Increase balance
· Increase flexibility
· Increase functional core strength
· Reduce your risk of injury by improving body mechanics
· Promotes an appreciation for exercises
Pre-and Postnatal Fitness
Bmorfit offers programs that are safe and effective for pregnant women and new moms! We teach you how to maintain your health and body at any stage of pregnancy and post-partum. The benefits of staying active during this time with increase your confidence and make child birth a little easier.
· Potential reduce labor time.
· Decrease back and pelvic pain during pregnancy.
· Mood enhancements, by increasing levels of endorphins to your brain.
· Helps you lose baby weight and fat.
· Improves strength and stamina which makes looking after you new born a little easier.
· Tighten and firm loose skin.
Boxing is a popular in-home or outside personal training services and is a great form of conditioning, stimulating all major muscle groups while providing a combination of both aerobic and anaerobic exercise. Boxing improves every type of physical capacity: strength, power, coordination, and endurance. Additionally, boxing provides many mental health benefits such as relieving stress and depression. Adding boxing regimens to your fitness routine will help you lose weight, become more defined, give you more strength, and increase your endurance.
· Increased weight loss, developing a tone and lean body.
· Increased stamina and endurance.
· Improved hand eye coordination.
· Reduced stress and depression.
· Overall fun and effective way to workout.